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Stolegymnastik/sidde Zumba
I lige uger laver vi rolige bevægelser med stræk og afspændingsøvelser hvor alle kan være med.
I de ulige uger tager vi lidt mere fat og øger pulsen med leg, zumba, rytme og måske lidt dans. Det vil stadig være muligt at være med selvom du har brug for at sidde ned eller ikke kan stå op for længe. Vi slutter af med lette ud og indåndnings øvelser og afslapning af hele kroppen. Vel mødt
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AKTIV, HYGGE OG SAMVÆR...med D-Funk
Vi mødes en lille gruppe hvor der spilles musik og hvor vi kan synge solo, eller sammen i fællesskab. Nogen kommer fordi det er bare givende at sidde og lytte.
- Musikken er en kreativ form at udtrykke sig i. .
- Musik påvirker psyken og kan være et talerør for følelser og tanker
- Musik skaber tilpashed, harmoni og glæde
Vi giver plads til forskelligheder og at vi kan noget forskelligt. Det handler ikke om hvem der er dygtigst, men derimod, at alle bidrager til fællesskabet med stort og småt.
Kom forbi hver mandag mellem kl. 10.00 - 14.00
eller du kan kontakte : Per på tlf : 24 87 67 37 eller Mie på tlf : 29 39 10 76
Uglekær 6, kld på bagsiden af blokken...
AKTIV, HYGGE OG SAMVÆR... med En god historie
KOM TIL HØJTLÆSNING I FULDTRÆFFEREN
Aabenraa bibliotekerne er vært en gang om måneden for en hyggelig læseeftermiddag, hvor du kan komme og høre gode fortællinger og derefter fortolke dem i fællesskab.
Arrangementet varer ca. 1½ time og Fuldtræfferen serverer kaffe og kage.
Læseuglen er hver den første onsdag i måneden fra kl. 14.00 - 15.30
i Fuldtræfferens café, Uglekær 4 på bagsiden af blokken.
Tilmelding er ikke nødvendigt...
Ved spørgsmål er du velkommen til at kontakte
Kurt på 30 34 85 30
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